The first Healing Journey Workshop will be at Nourish Healing Collective on Saturday, November 20th from 1pm-3pm!!! This will be the first in-person workshop covering the mental and emotional healing tools provided in my book. Come join me, maybe bring a friend or two, and let’s have a conversation about what healing can look like … Continue reading The Healing Journey Workshop
I’m so excited to offer more events to come chat with me in the coming months! The feedback for The Healing Journey has been so overwhelming and I could not be more grateful or more humbled. Modern day science and research shows us the benefits of gratitude, vulnerability, and creating new neural pathways for mental … Continue reading November Events with V!
Hello! 👋 It’s so nice to meet you! 🤓 If we haven’t talked yet, I’m V✌️ I teach Ashtanga Yoga, workshops on Yoga Philosophy, basic principles of Ayurveda, and Intuitive Eating. My classes and workshops can include Pranayama, meditation, and various lifestyle tools for emotional healing and holistic health and wellness. I am also the … Continue reading It’s so nice to meet you!
I am incredibly excited about this upcoming workshop with Dr. Danessa Mayo next month! I hope you consider joining us as we share our many tools for health and mental wellness during such volatile times. Join us for an afternoon of art and yoga for mental wellness. Healing With Art & Yoga: An Art, Yoga … Continue reading Healing with Art & Yoga Workshop
Attention all current and future readers of The Healing Journey!!!Looking forward to chatting with you if you get a chance to come out!•Join me for a Meet the Author / Q&A Event in the courtyard of Lucy’s Vegan Bodega next month! Bring a friend, bring your questions, enjoy some great local treats, holiday specials, door … Continue reading Meet the Author / Q&A Event
In The Healing Journey lessons about the power of our words and speaking our truth through the lens of The Four Agreements and the fifth chakra are provided. It can be a humbling realization to understand how much we create through the vocabulary we use and the words we let pass through our lips especially … Continue reading What Are You Creating with Your Words?
As I begin to work on my second book, I've been looking back through this site which I developed in the Summer of 2013. In order to reconnect with how this all started, where I've come from and where I've been, I'm rereading stories, perspectives, and experiences that now feel like a lifetime ago. Coming … Continue reading Looking Back
Excited, nervous, and humbled to share my first podcast interview hosted by Valeria Teles available now on A Quest for Well-Being. Find it anywhere you get your podcasts or through her main website firforjoy.org here. As quoted on fitforjoy.org— Through the practices of Yoga and Ayurveda we are taught that, in the simplest terms available, … Continue reading A Quest for Well-Being Podcast Interview
Inner peace begins with our understanding that we are responsible for the use of our own energy. We must recognize when we simply react to other people, events, and circumstances rather than proactively create the world in which we live. That doesn’t mean it doesn’t get tough. That doesn’t mean it’s supposed to be easy … Continue reading Cultivating Peace
Two books I cite with utmost reverence in The Healing Journey are shown here alongside it. Both The Four Agreements and Wheels of Life are filled with wisdom that has inspired me and my own healing as well as how I teach and guide others. For many years I have referred and come back to … Continue reading Owning Your Path