Join me on Tuesday nights beginning March 1st from 545p – 7p for Ashtanga – Modified Led Primary at 5 Points Local!
Ashtanga is a traditional yoga practice which includes a set sequence of postures beginning with sun salutations to heat up the body followed by a series of standing postures, seated postures, back-bends and inversions. This beginner-friendly class is a modified version of the Primary Series in which students will be able to learn the fundamentals of Ashtanga and develop their own practice. All levels are welcome!
See you on the mat!!!