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Health and Wellness through Yoga & Ayurveda

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Month: February 2014

Healthy Living by V is on Facebook!

February 17, 2014February 17, 2014 / V Ayers / Leave a comment

Make sure to *Like* the HLbV Facebook page to get daily tips on healthy living and stay up to date! Share your thoughts, your stories, your challenges and let's address them together. I'm looking forward to joining you on your journey towards wellness. Love, V

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Visualize Your Success

February 15, 2014April 4, 2014 / V Ayers / 3 Comments

Visualize Your Success The words in the picture shown above and below were typed out by me two to three years ago.  At the time, nothing written on that piece of paper was true.  I was miserable at work and I knew I didn’t belong there.  I was physically sick more often than not when … Continue reading Visualize Your Success

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Darn This Sweet Tooth!

February 10, 2014April 4, 2014 / V Ayers / Leave a comment

As my schedule continues to change and I fill my days and weeks with more and more activities, I find that I'm making less time for things that I still truly enjoy.  One of which was keeping my house clean and in order but I'll keep working on that.  The other is writing this blog … Continue reading Darn This Sweet Tooth!

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Starting over again…

February 2, 2014April 4, 2014 / V Ayers / Leave a comment

Starting over again... Going through the last few weeks, I realized that I’m not alone in feeling a little bit stagnant in some of the changes I’ve been trying to make for myself this year.  I have new goals and aspirations and I’m in a period of evaluation that I think others may relate to … Continue reading Starting over again…

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Healthy Living By V

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