In these trying times we come back to that which keeps us whole, grounded, and free—our breath and our perspective on life and the world around us. I provide weekly classes to help those who join me stay connected with community, express themselves through physical yoga postures, and feel supported during a time of isolation. … Continue reading Breath+Sutras ✨
Ayurveda
Our New Normal
First of all, my apologies for being at a loss for words. I have struggled with the idea of coming back into this space to write, to share, to expose myself and those thoughts that occupy my days and nights. I feel vastly under qualified to really share anything of value to anyone during this … Continue reading Our New Normal
Ashtanga Yoga with V – Available Online!
I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!
I Am Light
When we learn to trust ourselves and our journey we are able to look beyond that which we are so quick to judge. We become brave enough—with practice—to stop falling victim to the shadows, the darkness, the doubt, the anger, the fear that lies within. With courage we use our breath to steady our heart … Continue reading I Am Light
This is My Body
When I arrive at the top of my mat I am granted a moment of self-reflection. It is here that I can quiet the outside world and begin to focus on what I am bringing to my practice--my body, my breath, and my mind just as they are. It is also here that one can … Continue reading This is My Body
“Pay Attention to Your Inattention”
I first heard this quote from Dr. Vasant Lad in his beautiful book of poetry, “Strands of Eternity.” It is within his poem about meditation that he talks of the space between our thoughts which is where we find peace. It has taken a lot of time and study to grasp this but now I … Continue reading “Pay Attention to Your Inattention”
Creating the Space to Heal
When I sit down to write a new post I am motivated by the passion to create a space for healing. Sharing my own struggles and challenges through writing has become the natural progression of my own journey to heal myself.....and it is absolutely terrifying. The thing is, the journey wouldn’t really be so powerful … Continue reading Creating the Space to Heal
Protecting Your Energy
It has taken many years for me to recognize within myself the amount of energy it can take to do relatively simple things. I believe it was reading Caroline Myss several years ago which first introduced the idea to me that we only have so much energy within ourselves to maintain our own physical, mental, … Continue reading Protecting Your Energy
When We Lift Each Other Up
In the lowest points of my life, I would not let anyone in. It was always the safer, easier choice, to stay small and not even bother trying to experience more than I had or more than I was. The feeling of being unworthy or not good enough was so overwhelming that reaching out to … Continue reading When We Lift Each Other Up
Busting a Few Myths About Healthy Living
When I started this blog six years ago I was just looking for a platform to share my thoughts on healthy living. As a young teenager, I watched my dad suffer from Type 2 Diabetes and then suddenly pass from Pancreatic Cancer and so I became impassioned about the idea that I could have helped … Continue reading Busting a Few Myths About Healthy Living
