Discovering Joy through Zoom

Every day, as we all are, I am doing my very best and sometimes that in and of itself can feel quite overwhelming. From moment to moment the choices my husband and I have made range from having heated debates with strangers and friends, to spending quiet, quality time at home completely unplugged, to just … Continue reading Discovering Joy through Zoom

Ashtanga Yoga with V – Available Online!

I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!

Creating the Space to Heal

When I sit down to write a new post I am motivated by the passion to create a space for healing. Sharing my own struggles and challenges through writing has become the natural progression of my own journey to heal myself.....and it is absolutely terrifying. The thing is, the journey wouldn’t really be so powerful … Continue reading Creating the Space to Heal