Discovering Joy through Zoom

Every day, as we all are, I am doing my very best and sometimes that in and of itself can feel quite overwhelming. From moment to moment the choices my husband and I have made range from having heated debates with strangers and friends, to spending quiet, quality time at home completely unplugged, to just … Continue reading Discovering Joy through Zoom

Ashtanga Yoga with V – Available Online!

I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!

What is Ashtanga Yoga anyway???

Join me THIS Saturday at 5 Points Local for an Ashtanga Yoga Method Workshop to find out!!! We'll explore a bit of the history and the philosophy along with a deep dive into the method of Ashtanga Yoga. Broaden your understanding, deepen your own practice and enhance your overall experience of yoga. Register online today … Continue reading What is Ashtanga Yoga anyway???

This week with V…

We're kicking off Full Primary Led at Hamsa School of Yoga and Ayurveda this Saturday, the 29th with the final installment of our Beginners Ashtanga Series from 9am - 11am...only $35 to join us!!! Beginning the following Saturday, May 6th from 8am to 930am, join V for Primary Led every weekend!!! Check out hamsayogaschool.com/classes for … Continue reading This week with V…