One of the greatest gifts of 2020 for me was joining the faculty of Hamsa Yoga School (RYS) to teach philosophy in their 200 Hour Yoga Teacher Training program. I loved the opportunity to facilitate an open discussion for new teachers to study the Yoga Sutras and help them discover how they might apply the … Continue reading Welcome to Breath+Sutras
As we enter into this new year with renewed hope, a desire for continued personal growth, and the healing that comes from connection and community, I welcome you to join me for a class or two sometime. For those students new to me, I've laid out the fundamentals of my classes and workshops here and … Continue reading Welcome to Ashtanga with V
Every day, as we all are, I am doing my very best and sometimes that in and of itself can feel quite overwhelming. From moment to moment the choices my husband and I have made range from having heated debates with strangers and friends, to spending quiet, quality time at home completely unplugged, to just … Continue reading Discovering Joy through Zoom
I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!
Happiest of holidays to all from #healthylivingbyv 🎄🎁✨🤗 Stay tuned into the new year as lots of new and exciting ways to join me will be coming soon!!! 💕 #yoga #yogaphilosophy #yogateachers #210yoga #ayurveda #pranayama #meditation #ryt200TT #ryt200 #eryt200 #yacep #ryt500 #inthebliss
Join me THIS Saturday at 5 Points Local for an Ashtanga Yoga Method Workshop to find out!!! We'll explore a bit of the history and the philosophy along with a deep dive into the method of Ashtanga Yoga. Broaden your understanding, deepen your own practice and enhance your overall experience of yoga. Register online today … Continue reading What is Ashtanga Yoga anyway???
We're kicking off Full Primary Led at Hamsa School of Yoga and Ayurveda this Saturday, the 29th with the final installment of our Beginners Ashtanga Series from 9am - 11am...only $35 to join us!!! Beginning the following Saturday, May 6th from 8am to 930am, join V for Primary Led every weekend!!! Check out hamsayogaschool.com/classes for … Continue reading This week with V…
HLbV Schedule at 5 Points Local Join me every week at 5 Points Local during the following times: Ashtanga Yoga on Tuesdays from 6pm - 715pm & Saturdays from 8am - 930am *$15 Drop-in or buy any one of the studio's class passes ($65 for 5 Classes, $100 for 10 Classes or $200 for 20 … Continue reading HLbV Schedule at 5 Points Local
Join me on Tuesday nights beginning March 1st from 545p - 7p for Ashtanga - Modified Led Primary at 5 Points Local! Ashtanga is a traditional yoga practice which includes a set sequence of postures beginning with sun salutations to heat up the body followed by a series of standing postures, seated postures, back-bends and … Continue reading Ashtanga is coming to 5 Points Local!
Yoga Classes with V will be changing after the month of February! Stay tuned for details...