I’ve been reluctant to expend much of my energy on social media these days. As I reevaluate how my time is spent I consistently come back to my desire and preference to connect with friends, loved ones, colleagues, students, and clients on a more direct and intimate level. This awareness and choice in managing my personal and professional boundaries is a common theme in my classes, workshops, and private sessions. How are you investing your energy today?

My next workshop will be virtual for @esthervexleryogaschool on Saturday, January 15th at 3pm. Let’s talk about Yoga for Emotional Healing and see if we can forge a better way of living—together.

Please reach out to me directly if you are interested in joining me.