The process of healing can be painful and it is often difficult to know where to begin. You do not have to go at it alone and my new book can be a helpful way to start. It’s a very simple and practical guide to help process that pain, relieve suffering, and work towards habits … Continue reading You Are Not Alone

...There is power in practicing stillness, and it is most effective and most important in small but difficult moments. Where there are challenges, difficulty, and sometimes resistance, there is room for growth or at least an opportunity to learn. When you allow yourself time to pause before judging, speaking, or reacting to any situation, you … Continue reading A Sneak Peek!