Busting a Few Myths About Healthy Living

When I started this blog six years ago I was just looking for a platform to share my thoughts on healthy living. As a young teenager, I watched my dad suffer from Type 2 Diabetes and then suddenly pass from Pancreatic Cancer and so I became impassioned about the idea that I could have helped … Continue reading Busting a Few Myths About Healthy Living

A Few Thoughts on Nourishment

It's time for us all to let go of the idea of low calorie diets and begin to understand what it means to truly nourish ourselves. Consuming natural, whole food sources that provide lean protein, carbohydrates and healthy fats for our bodies to run efficiently is the best place to start. Clean, unprocessed foods will … Continue reading A Few Thoughts on Nourishment

Commit with Awareness and Keep it Simple

Commit with Awareness and Keep it Simple When we take a look at all of the different programs available on the market for healthy living, it can be seriously overwhelming.  There are so many different theories, some of which are contradictory, and with all of the promises out there, how do you know which methods … Continue reading Commit with Awareness and Keep it Simple

Moving Beyond the Words

Moving Beyond the Words Over the last several months, we've learned so many new ideas, tips, methods and even attitudes we can all use towards living a healthier life and reaching our personal goals.  It’s been encouraging to hear so many who sound really motivated and are definitely talking the talk.  There are daily declarations … Continue reading Moving Beyond the Words