Photo by Arthur Brognoli on Pexels.com Dear V,I've never been very comfortable meeting new people but I know if I don't try I will remain isolated and lonely. It's not that I don't have people around me, I do, but building new and meaningful relationships seem to be difficult after a certain age. Dating is … Continue reading Dear V: Building Relationships is Tough
Challenges
Begin Again
25 years ago today changed the trajectory of my life in ways I could never have imagined. I have a collection of memories from those teenage years that have shaped who I am and continue to send me in a direction that surprises me from day to day. Many decisions I have made and many … Continue reading Begin Again
Our New Normal
First of all, my apologies for being at a loss for words. I have struggled with the idea of coming back into this space to write, to share, to expose myself and those thoughts that occupy my days and nights. I feel vastly under qualified to really share anything of value to anyone during this … Continue reading Our New Normal
Comfort in the Shadows
There is comfort in the shadows...so much so that we often choose to stay there, hiding from the light without even realizing it. In my own journey of personal healing, I often have to reflect on where I’ve been and how far I’ve come, but also be brutally honest with myself about where I am … Continue reading Comfort in the Shadows
We Are All Victims of Diet Culture
As I continue to speak out as an advocate against diet culture it's clear to me that it may be helpful to simply list the signs of its effects so we can all better identify its existence in our lives. In order for us to truly change what's acceptable in our society we have to … Continue reading We Are All Victims of Diet Culture
Redefining Self Worth
In my early twenties I worked in a bank. I was opening a new account for an elderly Chinese couple one day as the husband stared at me. Finally he shared what he was thinking and asked, "Why do you look Asian?" I responded proudly and with a smile "Oh, because I am!" He then … Continue reading Redefining Self Worth
The Power of Equanimity
When we think about what causes us distress it is typically our reaction to the cause which feeds into the anxiety, sorrow, or pain that takes us far beyond where we intended to go. In order to find balance and stillness within our lives we must first be willing to see clearly the cause and … Continue reading The Power of Equanimity
Truth and Illusion
It is often after a long and challenging practice that I find myself lost in the post-yoga buzz. A combination of intense and still flowing energy, physical sensations, sweat, a wide range of thoughts, heat, sometimes tears, and all of the feelings that can be cultivated with practice completely take over. We come face to … Continue reading Truth and Illusion
Healing from Diet Culture
As I continue to work on living my best life into my forties, I must face the debilitating beliefs that plagued my childhood, teen years, and younger adulthood. I am grateful for ever coming across The Four Agreements more than 10 years ago to help me start to reset my way of thinking. I realize … Continue reading Healing from Diet Culture
A Catalyst for Change
Looking back at the times I was the most lost, the most broken and damaged I have ever felt, I remember feeling like it would never end. It is so easy to swim in despair and stay there......and more importantly, on some level, want to stay there. As humans, we are so good at adapting … Continue reading A Catalyst for Change
Healthy Living by V 