How is Your Self-Care Going This Year?

How are you doing so far this year? Are you taking sufficient care of yourself? Are you paying close attention to all of your needs on an equally physical, mental, emotional, and spiritual level? How are you practicing self-care these days? If you need help, guidance, or support for any of the above you know … Continue reading How is Your Self-Care Going This Year?

How Are You Investing Your Energy Today?

I’ve been reluctant to expend much of my energy on social media these days. As I reevaluate how my time is spent I consistently come back to my desire and preference to connect with friends, loved ones, colleagues, students, and clients on a more direct and intimate level. This awareness and choice in managing my … Continue reading How Are You Investing Your Energy Today?