In these trying times we come back to that which keeps us whole, grounded, and free—our breath and our perspective on life and the world around us. I provide weekly classes to help those who join me stay connected with community, express themselves through physical yoga postures, and feel supported during a time of isolation. … Continue reading Breath+Sutras ✨
Month: April 2020
Our New Normal
First of all, my apologies for being at a loss for words. I have struggled with the idea of coming back into this space to write, to share, to expose myself and those thoughts that occupy my days and nights. I feel vastly under qualified to really share anything of value to anyone during this … Continue reading Our New Normal
Healthy Living by V 