Healthy Living by V is a resource for guidance and inspiration for anyone interested in living a healthier, happier, more connected and more peaceful lifestyle.
I am a teacher, author, and lifestyle guide. I teach and guide students through Yoga Asana, Yoga Philosophy, Ayurveda, Pranayama, Meditation, and Intuitive Eating. I promote an individualized and intuitive approach to health and healing. I teach love and compassion which compels me to stand against systems and policies that are born out of hatred and fear. With a dedication to healing each other and our community I strive to empower others to discover and live out their greatest potential as I continuously work to live out mine.
The beginning of my journey looks very, very different than it does today. If you’re interested, check out the 2009 September issue of Women’s Health Magazine and the post I called Just the beginning. As you do, please know that I now REJECT the diet culture motivations and methods for “healthy living” that I shared in those early posts.
Vernette V Ayers is registered with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP.
Questions, comments, challenges you want to discuss or stories you want to share? Submit a message below and let me know how I can help!