Teaching various principles of love, compassion, health and wellness through lectures, advice and the practice of Yoga creates a kind of joy within me that seems only to come from loving and nurturing others. It is from a humble place that I share ideas, thoughts and struggles that often I myself am going through from … Continue reading Forever Learning, Forever Sharing

The next time you refer to yourself or your life with a "joke," in a sarcastic manner, putting yourself down or referencing something that can be changed in a negative way, take ownership of what your heart is truly speaking at that moment. Don't wait for someone else to come along and fix or fill … Continue reading A Thought on Ownership