“Is this really helping me?” As I continue to have conversations with students, clients, and readers of The Healing Journey the practice of asking this simple question seems to provide the most significant shift in one’s readiness to do the work. It was, in fact, the first question that I began to ask myself which … Continue reading Is This Really Helping Me?
Excited, nervous, and humbled to share my first podcast interview hosted by Valeria Teles available now on A Quest for Well-Being. Find it anywhere you get your podcasts or through her main website firforjoy.org here. As quoted on fitforjoy.org— Through the practices of Yoga and Ayurveda we are taught that, in the simplest terms available, … Continue reading A Quest for Well-Being Podcast Interview