We do our best as we go through life. We're taught along the way either directly or indirectly how to manage our daily stress, major life events, and various degrees of trauma. At some point we may come to realize that the habits we've developed over time are no longer as useful as they once … Continue reading Your Emotions Are Not The Enemy
Month: February 2021
The Healing Journey
There are many different ways to approach one's journey towards healing and yet not all methods are a great fit for everyone. Many students who begin working with me towards their own path originally come to my classes to learn something interesting, hopefully fun and physical with little interest--at least in the beginning--of going any … Continue reading The Healing Journey