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Month: December 2019

Creating the Space to Heal

December 28, 2019January 4, 2021 / V Ayers / 1 Comment

When I sit down to write a new post I am motivated by the passion to create a space for healing. Sharing my own struggles and challenges through writing has become the natural progression of my own journey to heal myself.....and it is absolutely terrifying. The thing is, the journey wouldn’t really be so powerful … Continue reading Creating the Space to Heal

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Merry Christmas from V!

December 25, 2019January 4, 2021 / V Ayers / Leave a comment

Happiest of holidays to all from #healthylivingbyv 🎄🎁✨🤗 Stay tuned into the new year as lots of new and exciting ways to join me will be coming soon!!! 💕 #yoga #yogaphilosophy #yogateachers #210yoga #ayurveda #pranayama #meditation #ryt200TT #ryt200 #eryt200 #yacep #ryt500 #inthebliss

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Protecting Your Energy

December 8, 2019December 8, 2019 / V Ayers / Leave a comment

It has taken many years for me to recognize within myself the amount of energy it can take to do relatively simple things. I believe it was reading Caroline Myss several years ago which first introduced the idea to me that we only have so much energy within ourselves to maintain our own physical, mental, … Continue reading Protecting Your Energy

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