Life Coaching with V

Navigating through life has its challenges along with seemingly endless obstacles but more important than anything is that you don’t have to go through it alone. If you find yourself feeling a bit stuck, in need of some guidance, or just interested in some redirection, consider reaching out and let’s explore it together. A life … Continue reading Life Coaching with V

The Healing Journey

There are many different ways to approach one's journey towards healing and yet not all methods are a great fit for everyone. Many students who begin working with me towards their own path originally come to my classes to learn something interesting, hopefully fun and physical with little interest--at least in the beginning--of going any … Continue reading The Healing Journey

Ashtanga Yoga with V – Available Online!

I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!

Navasana Doesn’t Happen On Its Own

As we continue the exploration of creating a space for healing, let’s briefly recap some of those tips. First, we ensure that we find somewhere that we feel safe. This can include talking with a trusted confidant, a community where you can be yourself, or simply moments of quiet in your own private corner. Eventually … Continue reading Navasana Doesn’t Happen On Its Own