I am incredibly excited about this upcoming workshop with Dr. Danessa Mayo next month! I hope you consider joining us as we share our many tools for health and mental wellness during such volatile times. Join us for an afternoon of art and yoga for mental wellness. Healing With Art & Yoga: An Art, Yoga … Continue reading Healing with Art & Yoga Workshop
Attention all current and future readers of The Healing Journey!!!Looking forward to chatting with you if you get a chance to come out!•Join me for a Meet the Author / Q&A Event in the courtyard of Lucy’s Vegan Bodega next month! Bring a friend, bring your questions, enjoy some great local treats, holiday specials, door … Continue reading Meet the Author / Q&A Event
Getting ready to step out of my comfort zone! 🧘🏻♀️ Looking forward to live events to chat with current and prospective readers of The Healing Journey! Details coming soon!!!
In The Healing Journey lessons about the power of our words and speaking our truth through the lens of The Four Agreements and the fifth chakra are provided. It can be a humbling realization to understand how much we create through the vocabulary we use and the words we let pass through our lips especially … Continue reading What Are You Creating with Your Words?
As I begin to work on my second book, I've been looking back through this site which I developed in the Summer of 2013. In order to reconnect with how this all started, where I've come from and where I've been, I'm rereading stories, perspectives, and experiences that now feel like a lifetime ago. Coming … Continue reading Looking Back
“Is this really helping me?” As I continue to have conversations with students, clients, and readers of The Healing Journey the practice of asking this simple question seems to provide the most significant shift in one’s readiness to do the work. It was, in fact, the first question that I began to ask myself which … Continue reading Is This Really Helping Me?
Excited, nervous, and humbled to share my first podcast interview hosted by Valeria Teles available now on A Quest for Well-Being. Find it anywhere you get your podcasts or through her main website firforjoy.org here. As quoted on fitforjoy.org— Through the practices of Yoga and Ayurveda we are taught that, in the simplest terms available, … Continue reading A Quest for Well-Being Podcast Interview
Inner peace begins with our understanding that we are responsible for the use of our own energy. We must recognize when we simply react to other people, events, and circumstances rather than proactively create the world in which we live. That doesn’t mean it doesn’t get tough. That doesn’t mean it’s supposed to be easy … Continue reading Cultivating Peace
Two books I cite with utmost reverence in The Healing Journey are shown here alongside it. Both The Four Agreements and Wheels of Life are filled with wisdom that has inspired me and my own healing as well as how I teach and guide others. For many years I have referred and come back to … Continue reading Owning Your Path
The Healing Journey: A Guide to Self-Discovery should now be available to order online at your local bookstores! Supporting small businesses is the cornerstone of a thriving community. If you find yourself in the heart of San Antonio, check out The Twig at The Historic Pearl for your next book purchase. Shop small and shop … Continue reading Support Local Businesses!