Is This Really Helping Me?

“Is this really helping me?” As I continue to have conversations with students, clients, and readers of The Healing Journey the practice of asking this simple question seems to provide the most significant shift in one’s readiness to do the work. It was, in fact, the first question that I began to ask myself which … Continue reading Is This Really Helping Me?

Life Coaching with V

Navigating through life has its challenges along with seemingly endless obstacles but more important than anything is that you don’t have to go through it alone. If you find yourself feeling a bit stuck, in need of some guidance, or just interested in some redirection, consider reaching out and let’s explore it together. A life … Continue reading Life Coaching with V

The Healing Journey

There are many different ways to approach one's journey towards healing and yet not all methods are a great fit for everyone. Many students who begin working with me towards their own path originally come to my classes to learn something interesting, hopefully fun and physical with little interest--at least in the beginning--of going any … Continue reading The Healing Journey

Talk Less, Listen More

My somewhat recent semi-withdrawal from social media began with anger, frustration, sadness, and fear as an increase in meaningless talking points, pseudoscience by non-experts, and political rhetoric overwhelmed my feed by surprising sources. I felt disappointed and began to wonder, as we all do from time to time, why am I even here? In general … Continue reading Talk Less, Listen More

I Am My Father’s Daughter

I am struggling in this current environment. The intensity, divisiveness, and polarizing effects of political opinions is mentally and emotionally draining. The fear that fuels such angry disagreements inevitably enhances that preexisting terror and we end up proclaiming our own opinions louder and louder hoping to overshadow the other side with no end in sight. … Continue reading I Am My Father’s Daughter