As I continue to work on living my best life into my forties, I must face the debilitating beliefs that plagued my childhood, teen years, and younger adulthood. I am grateful for ever coming across The Four Agreements more than 10 years ago to help me start to reset my way of thinking. I realize … Continue reading Healing from Diet Culture
Fitness Tips
HLbV Update – Yoga with V!
Join V on the mat at the following locations and times! Tuesdays and Thursdays – All FMCU Employees at Gold Canyon – 530pm to 630pm *Saturdays – 5 Points Local for Progressive Flow – 830am to 930am *Every Sunday in February – The Vidorra Residents & Guests – 630pm to 730pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Check websites regularly … Continue reading HLbV Update – Yoga with V!
A Thought on Avoiding Injury in Fitness
Build a strong foundation by easing your way into any new activity...slowly, with consistency but also with sufficient periods of rest and recovery. Find that place between ease and effort. Challenge yourself to reach your edge but never push past it. Learn your body's signals of over-exertion and pain and pull back, modify, adjust or … Continue reading A Thought on Avoiding Injury in Fitness
A Thought on Fitness
Physical fitness breathes life into the foundation of who we are. Our bodies were meant to move and finding something you love that gets you going and keeps you moving will feed your spirit, as well. Cheers to Healthy Living! ~V~
Exploring Transitions
Exploring Transitions Many of us spend most of our time completely focused on an event, a goal, a challenge or an accomplishment but how often do we pay attention to the time in between those experiences? Staying focused on an event of any sort can certainly help you achieve your goals while in the process … Continue reading Exploring Transitions
Commit with Awareness and Keep it Simple
Commit with Awareness and Keep it Simple When we take a look at all of the different programs available on the market for healthy living, it can be seriously overwhelming. There are so many different theories, some of which are contradictory, and with all of the promises out there, how do you know which methods … Continue reading Commit with Awareness and Keep it Simple
Get Your MIND Right!
Get Your MIND Right! This is a favorite saying at Octane Athletic Performance and is literally part of the writing on the wall when we come in for the challenge of each workout. It’s the perfect reminder that in order to get the most out of anything we do in there, we have to have … Continue reading Get Your MIND Right!
Bring On the Holidays!
Bring On the Holidays! We’re only a few weeks away from the Season of Eating and I’m beginning to hear the rumblings of those who already expect it to be a period of defeat! As if our only option has been and always will be to succumb to the obligatory pressures of holiday parties and … Continue reading Bring On the Holidays!
Moving Beyond the Words
Moving Beyond the Words Over the last several months, we've learned so many new ideas, tips, methods and even attitudes we can all use towards living a healthier life and reaching our personal goals. It’s been encouraging to hear so many who sound really motivated and are definitely talking the talk. There are daily declarations … Continue reading Moving Beyond the Words
Inspiration is Everywhere
Inspiration is Everywhere This journey of promoting health and wellness is evolving in a way that I never would have predicted and I am so grateful for the experience. Not only have I met some amazing people whose growth motivates me daily but I am also beginning to view so many things in a completely … Continue reading Inspiration is Everywhere
Healthy Living by V 