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Health and Wellness through Yoga & Ayurveda

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Month: October 2013

Inspiration is Everywhere

October 27, 2013April 4, 2014 / V Ayers / 2 Comments

Inspiration is Everywhere This journey of promoting health and wellness is evolving in a way that I never would have predicted and I am so grateful for the experience.  Not only have I met some amazing people whose growth motivates me daily but I am also beginning to view so many things in a completely … Continue reading Inspiration is Everywhere

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My Favorite Nutrition Tips

October 13, 2013April 4, 2014 / V Ayers / Leave a comment

My Favorite Nutrition Tips Throughout the week I spend a lot of time “writing” my articles in my head.  I’ll hear certain comments or have a conversation that makes me think now that’s what I should address next!  With this approach, I work on two or three articles at a time (again, in my head) … Continue reading My Favorite Nutrition Tips

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Get to Know YOUR Body

October 6, 2013April 4, 2014 / V Ayers / Leave a comment

Get to Know YOUR Body There is no “one-size-fits-all” solution to anything in life, so why would you accept a concept like that when it comes to your own body?  DO THIS one exercise, USE THAT new tool, DRINK THIS new beverage, or EAT THIS one way and ALL your problems will be solved.  I’m … Continue reading Get to Know YOUR Body

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