Inspiration is Everywhere This journey of promoting health and wellness is evolving in a way that I never would have predicted and I am so grateful for the experience. Not only have I met some amazing people whose growth motivates me daily but I am also beginning to view so many things in a completely … Continue reading Inspiration is Everywhere
Month: October 2013
My Favorite Nutrition Tips
My Favorite Nutrition Tips Throughout the week I spend a lot of time “writing” my articles in my head. I’ll hear certain comments or have a conversation that makes me think now that’s what I should address next! With this approach, I work on two or three articles at a time (again, in my head) … Continue reading My Favorite Nutrition Tips
Get to Know YOUR Body
Get to Know YOUR Body There is no “one-size-fits-all” solution to anything in life, so why would you accept a concept like that when it comes to your own body? DO THIS one exercise, USE THAT new tool, DRINK THIS new beverage, or EAT THIS one way and ALL your problems will be solved. I’m … Continue reading Get to Know YOUR Body
