In our first Breath+Sutras gathering we took time to connect with ourselves and our community allowing for space and freedom to explore new ideas, old fears, and most of all hope for a better way of life. As a group we joined in Pranayama (breath exercises) and took turns guiding each other through a variety … Continue reading A Practice of Contentment
In these trying times we come back to that which keeps us whole, grounded, and free—our breath and our perspective on life and the world around us. I provide weekly classes to help those who join me stay connected with community, express themselves through physical yoga postures, and feel supported during a time of isolation. … Continue reading Breath+Sutras ✨
First of all, my apologies for being at a loss for words. I have struggled with the idea of coming back into this space to write, to share, to expose myself and those thoughts that occupy my days and nights. I feel vastly under qualified to really share anything of value to anyone during this … Continue reading Our New Normal
I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!
When we learn to trust ourselves and our journey we are able to look beyond that which we are so quick to judge. We become brave enough—with practice—to stop falling victim to the shadows, the darkness, the doubt, the anger, the fear that lies within. With courage we use our breath to steady our heart … Continue reading I Am Light
There is comfort in the shadows...so much so that we often choose to stay there, hiding from the light without even realizing it. In my own journey of personal healing, I often have to reflect on where I’ve been and how far I’ve come, but also be brutally honest with myself about where I am … Continue reading Comfort in the Shadows
As we continue the exploration of creating a space for healing, let’s briefly recap some of those tips. First, we ensure that we find somewhere that we feel safe. This can include talking with a trusted confidant, a community where you can be yourself, or simply moments of quiet in your own private corner. Eventually … Continue reading Navasana Doesn’t Happen On Its Own