I’ve been reluctant to expend much of my energy on social media these days. As I reevaluate how my time is spent I consistently come back to my desire and preference to connect with friends, loved ones, colleagues, students, and clients on a more direct and intimate level. This awareness and choice in managing my … Continue reading How Are You Investing Your Energy Today?
The first Healing Journey Workshop will be at Nourish Healing Collective on Saturday, November 20th from 1pm-3pm!!! This will be the first in-person workshop covering the mental and emotional healing tools provided in my book. Come join me, maybe bring a friend or two, and let’s have a conversation about what healing can look like … Continue reading The Healing Journey Workshop
I’m so excited to offer more events to come chat with me in the coming months! The feedback for The Healing Journey has been so overwhelming and I could not be more grateful or more humbled. Modern day science and research shows us the benefits of gratitude, vulnerability, and creating new neural pathways for mental … Continue reading November Events with V!
Hello! 👋 It’s so nice to meet you! 🤓 If we haven’t talked yet, I’m V✌️ I teach Ashtanga Yoga, workshops on Yoga Philosophy, basic principles of Ayurveda, and Intuitive Eating. My classes and workshops can include Pranayama, meditation, and various lifestyle tools for emotional healing and holistic health and wellness. I am also the … Continue reading It’s so nice to meet you!
I am incredibly excited about this upcoming workshop with Dr. Danessa Mayo next month! I hope you consider joining us as we share our many tools for health and mental wellness during such volatile times. Join us for an afternoon of art and yoga for mental wellness. Healing With Art & Yoga: An Art, Yoga … Continue reading Healing with Art & Yoga Workshop
Attention all current and future readers of The Healing Journey!!!Looking forward to chatting with you if you get a chance to come out!•Join me for a Meet the Author / Q&A Event in the courtyard of Lucy’s Vegan Bodega next month! Bring a friend, bring your questions, enjoy some great local treats, holiday specials, door … Continue reading Meet the Author / Q&A Event
Getting ready to step out of my comfort zone! 🧘🏻♀️ Looking forward to live events to chat with current and prospective readers of The Healing Journey! Details coming soon!!!
In The Healing Journey lessons about the power of our words and speaking our truth through the lens of The Four Agreements and the fifth chakra are provided. It can be a humbling realization to understand how much we create through the vocabulary we use and the words we let pass through our lips especially … Continue reading What Are You Creating with Your Words?
As I begin to work on my second book, I've been looking back through this site which I developed in the Summer of 2013. In order to reconnect with how this all started, where I've come from and where I've been, I'm rereading stories, perspectives, and experiences that now feel like a lifetime ago. Coming … Continue reading Looking Back
“Is this really helping me?” As I continue to have conversations with students, clients, and readers of The Healing Journey the practice of asking this simple question seems to provide the most significant shift in one’s readiness to do the work. It was, in fact, the first question that I began to ask myself which … Continue reading Is This Really Helping Me?