Photo by Arthur Brognoli on Pexels.com Dear V,I've never been very comfortable meeting new people but I know if I don't try I will remain isolated and lonely. It's not that I don't have people around me, I do, but building new and meaningful relationships seem to be difficult after a certain age. Dating is … Continue reading Dear V: Building Relationships is Tough
As humans, we have a tendency to look outside of ourselves for joy and happiness. Searching for someone or something else for validation or peace often lets us down, never quite fulfilling our deepest needs. As a result the search continues on and on and on… Alternatively, we can learn to turn inward and empower … Continue reading Turning Inward
Purpose and Intention
This past weekend I taught my first Yoga Sutras workshop in over two years and I am overjoyed. Guiding others to discover their purpose and intention through the Eight Limbs is a passion I feel to be firmly rooted within my own and I am grateful for each opportunity. At its core, my yoga classes, … Continue reading Purpose and Intention
Discussion on Healing
Many of us think we have to suffer alone but healing happens in community. Healing happens when we’re willing to be vulnerable in safe spaces with ourselves and those around us. Healing happens when we allow ourselves to be fully seen. Join me at Honest Soul Yoga this Sunday, April 24th from 2pm-4pm. Let’s discuss … Continue reading Discussion on Healing
How is Your Self-Care Going This Year?
How are you doing so far this year? Are you taking sufficient care of yourself? Are you paying close attention to all of your needs on an equally physical, mental, emotional, and spiritual level? How are you practicing self-care these days? If you need help, guidance, or support for any of the above you know … Continue reading How is Your Self-Care Going This Year?
How Are You Investing Your Energy Today?
I’ve been reluctant to expend much of my energy on social media these days. As I reevaluate how my time is spent I consistently come back to my desire and preference to connect with friends, loved ones, colleagues, students, and clients on a more direct and intimate level. This awareness and choice in managing my … Continue reading How Are You Investing Your Energy Today?
The Healing Journey Workshop
The first Healing Journey Workshop will be at Nourish Healing Collective on Saturday, November 20th from 1pm-3pm!!! This will be the first in-person workshop covering the mental and emotional healing tools provided in my book. Come join me, maybe bring a friend or two, and let’s have a conversation about what healing can look like … Continue reading The Healing Journey Workshop
November Events with V!
I’m so excited to offer more events to come chat with me in the coming months! The feedback for The Healing Journey has been so overwhelming and I could not be more grateful or more humbled. Modern day science and research shows us the benefits of gratitude, vulnerability, and creating new neural pathways for mental … Continue reading November Events with V!
It’s so nice to meet you!
Hello! 👋 It’s so nice to meet you! 🤓 If we haven’t talked yet, I’m V✌️ I teach Ashtanga Yoga, workshops on Yoga Philosophy, basic principles of Ayurveda, and Intuitive Eating. My classes and workshops can include Pranayama, meditation, and various lifestyle tools for emotional healing and holistic health and wellness. I am also the … Continue reading It’s so nice to meet you!
Healing with Art & Yoga Workshop
I am incredibly excited about this upcoming workshop with Dr. Danessa Mayo next month! I hope you consider joining us as we share our many tools for health and mental wellness during such volatile times. Join us for an afternoon of art and yoga for mental wellness. Healing With Art & Yoga: An Art, Yoga … Continue reading Healing with Art & Yoga Workshop