My Favorite Nutrition Tips Throughout the week I spend a lot of time “writing” my articles in my head. I’ll hear certain comments or have a conversation that makes me think now that’s what I should address next! With this approach, I work on two or three articles at a time (again, in my head) … Continue reading My Favorite Nutrition Tips
Adding some FLAVOR!!!
Adding some FLAVOR!!! For those who get to experience a Zumba class with Ingrid, in addition to having some of the most FUN condensed in an hour, at some point the orders “Add some FLAVOR!!!!” will be heard, loud and clear. Here’s how it works: As she begins her instruction of a new routine, the … Continue reading Adding some FLAVOR!!!
Break Through Your Plateau!
Break Through Your Plateau! Plateaus. Whether it be within your weight-loss, fitness goals or general personal growth that you find your progress suddenly leveling off, first and foremost remember that it’s a perfectly normal phenomenon. As always, you’re not alone AND you’re not doing anything wrong! Quite the opposite in fact—you’ve been working hard, attempting … Continue reading Break Through Your Plateau!
Small Changes to Reach Long-Term Goals
Small Changes to Reach Long-Term Goals One of my favorite tips when it comes to reaching goals of any sort is to stick to changes that are so small you hardly notice the adjustment—especially when you’re reaching for big results such as in your overall lifestyle. The only way to create lifestyle changes is with … Continue reading Small Changes to Reach Long-Term Goals
Hunger Awareness to Burn That Fuel!
Hunger Awareness to Burn That Fuel! A common theme that comes up when we talk about the challenges with our eating habits tend to include the following statements: “I love to eat so I eat all the time,” “ I don’t know how to stop eating once I start,” and even “I hardly eat because … Continue reading Hunger Awareness to Burn That Fuel!
Cutting Out the Junk
Cutting Out the Junk I've had a number of people ask about *Junk Food* and what to do about handling such an addiction of sorts. We all face this challenge whether it's soda, fast food, sweets or anything that you "love" that doesn't fall under the category of Healthy & Nutritious 😉 In order to … Continue reading Cutting Out the Junk
Low Calorie Diets???
Low Calorie Diets??? My best friend, Ingrid, has a fitness group known as ME Time Fitness (or "TEAM INGRID!" depending on who you ask!). The amazing energy and enthusiasm she creates motivates us all to make healthier life choices including (but not limited to) regular physical activity, hydration and better nutrition. Just last month I … Continue reading Low Calorie Diets???