Break Through Your Plateau!

Break Through Your Plateau! Plateaus.  Whether it be within your weight-loss, fitness goals or general personal growth that you find your progress suddenly leveling off, first and foremost remember that it’s a perfectly normal phenomenon.  As always, you’re not alone AND you’re not doing anything wrong!  Quite the opposite in fact—you’ve been working hard, attempting … Continue reading Break Through Your Plateau!

Small Changes to Reach Long-Term Goals

Small Changes to Reach Long-Term Goals One of my favorite tips when it comes to reaching goals of any sort is to stick to changes that are so small you hardly notice the adjustment—especially when you’re reaching for big results such as in your overall lifestyle.  The only way to create lifestyle changes is with … Continue reading Small Changes to Reach Long-Term Goals

Low Calorie Diets???

Low Calorie Diets??? My best friend, Ingrid, has a fitness group known as ME Time Fitness (or "TEAM INGRID!" depending on who you ask!).  The amazing energy and enthusiasm she creates motivates us all to make healthier life choices including (but not limited to)  regular physical activity, hydration and better nutrition. Just last month I … Continue reading Low Calorie Diets???