I Am My Father’s Daughter

I am struggling in this current environment. The intensity, divisiveness, and polarizing effects of political opinions is mentally and emotionally draining. The fear that fuels such angry disagreements inevitably enhances that preexisting terror and we end up proclaiming our own opinions louder and louder hoping to overshadow the other side with no end in sight. … Continue reading I Am My Father’s Daughter

Ashtanga Yoga with V – Available Online!

I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!

Navasana Doesn’t Happen On Its Own

As we continue the exploration of creating a space for healing, let’s briefly recap some of those tips. First, we ensure that we find somewhere that we feel safe. This can include talking with a trusted confidant, a community where you can be yourself, or simply moments of quiet in your own private corner. Eventually … Continue reading Navasana Doesn’t Happen On Its Own