Build a strong foundation by easing your way into any new activity…slowly, with consistency but also with sufficient periods of rest and recovery. Find that place between ease and effort. Challenge yourself to reach your edge but never push past it. Learn your body’s signals of over-exertion and pain and pull back, modify, adjust or stop as necessary. Learn from those of us who had to learn the hard way–do what you can to protect, love and care for the one body you have in this life. Keep it active, keep it fit and keep it safe allowing it to continue to support and care for you through all you continuously ask it to do.