The holidays are the BEST time of year to begin or increase our cardio/fitness/exercise routines. Use holiday shopping and running errands to get some extra walking in by wearing comfortable shoes and parking in a safe but good distance away. Maintain a brisk pace and encourage your heart rate to match the energy of the hustling and bustling crowd!

Allow your body, mind and spirit to manage any stress the holidays can bring by taking advantage of the amazing benefits of physical activity and movement! The rewards are endless!!

Cheers to Healthy Living!

~V~