We are experiencing a collective awakening. We have been forced to slow down and find stillness and it has amplified systems of inequity, the self-righteous, and the oppressed. I am a teacher impassioned by love and kindness above all else which compels me to stand up and speak out against all forms of hate. Our … Continue reading Our Collective Awakening
Rise Up
Too many of us have been asleep for too long, able to ignore the pain and struggles of a reality we will never know or understand firsthand. We can no longer pretend that bigotry, racism, misogyny, discrimination, hate crimes, and prejudice don’t exist—so maybe now we can finally do something about it, together and in … Continue reading Rise Up
I Am My Father’s Daughter
I am struggling in this current environment. The intensity, divisiveness, and polarizing effects of political opinions is mentally and emotionally draining. The fear that fuels such angry disagreements inevitably enhances that preexisting terror and we end up proclaiming our own opinions louder and louder hoping to overshadow the other side with no end in sight. … Continue reading I Am My Father’s Daughter
A Sickness Known As Hate
In recent weeks, the world watched in horror as the life and breath of George Floyd was coldly taken away from him. Many of us have grown angry, and tired, and saddened as this event adds to the many, many, many citizens who have lost their lives due to inequality, injustice, poverty, and hate. This … Continue reading A Sickness Known As Hate
A Practice of Contentment
In our first Breath+Sutras gathering we took time to connect with ourselves and our community allowing for space and freedom to explore new ideas, old fears, and most of all hope for a better way of life. As a group we joined in Pranayama (breath exercises) and took turns guiding each other through a variety … Continue reading A Practice of Contentment
Breath+Sutras ✨
In these trying times we come back to that which keeps us whole, grounded, and free—our breath and our perspective on life and the world around us. I provide weekly classes to help those who join me stay connected with community, express themselves through physical yoga postures, and feel supported during a time of isolation. … Continue reading Breath+Sutras ✨
Our New Normal
First of all, my apologies for being at a loss for words. I have struggled with the idea of coming back into this space to write, to share, to expose myself and those thoughts that occupy my days and nights. I feel vastly under qualified to really share anything of value to anyone during this … Continue reading Our New Normal
Ashtanga Yoga with V – Available Online!
I’m so happy to continue offering my weekly classes online during this challenging time. I feel that connection and community are essential to our healing and I want to be available for those who want to maintain their practice and stay connected. I’m so grateful for all of my students and am inspired by your … Continue reading Ashtanga Yoga with V – Available Online!
I Am Light
When we learn to trust ourselves and our journey we are able to look beyond that which we are so quick to judge. We become brave enough—with practice—to stop falling victim to the shadows, the darkness, the doubt, the anger, the fear that lies within. With courage we use our breath to steady our heart … Continue reading I Am Light
Comfort in the Shadows
There is comfort in the shadows...so much so that we often choose to stay there, hiding from the light without even realizing it. In my own journey of personal healing, I often have to reflect on where I’ve been and how far I’ve come, but also be brutally honest with myself about where I am … Continue reading Comfort in the Shadows
Healthy Living by V 