…There is power in practicing stillness, and it is most effective and most important in small but difficult moments. Where there are challenges, difficulty, and sometimes resistance, there is room for growth or at least an opportunity to learn. When you allow yourself time to pause before judging, speaking, or reacting to any situation, you can work to find an objective and neutral perspective for whatever has surfaced…

Just a few weeks away from the launch of my next big project. Stay tuned!!!