When we learn to trust ourselves and our journey we are able to look beyond that which we are so quick to judge. We become brave enough—with practice—to stop falling victim to the shadows, the darkness, the doubt, the anger, the fear that lies within. With courage we use our breath to steady our heart and our mind and discover, finally, we are all light.

When you feel ready to choose courage over comfort, to put your judgments aside for even just a moment, allow yourself a time for stillness and quiet. Light a candle for your past, your trauma, your pain. Listen to this beautiful song by India Arie and with intention begin to let go.