Low Calorie Diets??? My best friend, Ingrid, has a fitness group known as ME Time Fitness (or "TEAM INGRID!" depending on who you ask!). The amazing energy and enthusiasm she creates motivates us all to make healthier life choices including (but not limited to) regular physical activity, hydration and better nutrition. Just last month I … Continue reading Low Calorie Diets???
Just the beginning... In March of 2009, I decided to write my story. I began sharing it with various health magazines in the hopes of writing articles on healthy living. Instead it led to an appearance in the September issue of Women's Health Magazine that same year and then life went on. I'm ready to … Continue reading Just the beginning…
Healthy Living by V 