Too many of us have been asleep for too long, able to ignore the pain and struggles of a reality we will never know or understand firsthand. We can no longer pretend that bigotry, racism, misogyny, discrimination, hate crimes, and prejudice don’t exist—so maybe now we can finally do something about it, together and in … Continue reading Rise Up
Overall Wellness
A Sickness Known As Hate
In recent weeks, the world watched in horror as the life and breath of George Floyd was coldly taken away from him. Many of us have grown angry, and tired, and saddened as this event adds to the many, many, many citizens who have lost their lives due to inequality, injustice, poverty, and hate. This … Continue reading A Sickness Known As Hate
A Practice of Contentment
In our first Breath+Sutras gathering we took time to connect with ourselves and our community allowing for space and freedom to explore new ideas, old fears, and most of all hope for a better way of life. As a group we joined in Pranayama (breath exercises) and took turns guiding each other through a variety … Continue reading A Practice of Contentment
Breath+Sutras ✨
In these trying times we come back to that which keeps us whole, grounded, and free—our breath and our perspective on life and the world around us. I provide weekly classes to help those who join me stay connected with community, express themselves through physical yoga postures, and feel supported during a time of isolation. … Continue reading Breath+Sutras ✨
Our New Normal
First of all, my apologies for being at a loss for words. I have struggled with the idea of coming back into this space to write, to share, to expose myself and those thoughts that occupy my days and nights. I feel vastly under qualified to really share anything of value to anyone during this … Continue reading Our New Normal
I Am Light
When we learn to trust ourselves and our journey we are able to look beyond that which we are so quick to judge. We become brave enough—with practice—to stop falling victim to the shadows, the darkness, the doubt, the anger, the fear that lies within. With courage we use our breath to steady our heart … Continue reading I Am Light
Comfort in the Shadows
There is comfort in the shadows...so much so that we often choose to stay there, hiding from the light without even realizing it. In my own journey of personal healing, I often have to reflect on where I’ve been and how far I’ve come, but also be brutally honest with myself about where I am … Continue reading Comfort in the Shadows
Navasana Doesn’t Happen On Its Own
As we continue the exploration of creating a space for healing, let’s briefly recap some of those tips. First, we ensure that we find somewhere that we feel safe. This can include talking with a trusted confidant, a community where you can be yourself, or simply moments of quiet in your own private corner. Eventually … Continue reading Navasana Doesn’t Happen On Its Own
This is My Body
When I arrive at the top of my mat I am granted a moment of self-reflection. It is here that I can quiet the outside world and begin to focus on what I am bringing to my practice--my body, my breath, and my mind just as they are. It is also here that one can … Continue reading This is My Body
“Pay Attention to Your Inattention”
I first heard this quote from Dr. Vasant Lad in his beautiful book of poetry, “Strands of Eternity.” It is within his poem about meditation that he talks of the space between our thoughts which is where we find peace. It has taken a lot of time and study to grasp this but now I … Continue reading “Pay Attention to Your Inattention”
Healthy Living by V 