In my early twenties I worked in a bank. I was opening a new account for an elderly Chinese couple one day as the husband stared at me. Finally he shared what he was thinking and asked, "Why do you look Asian?" I responded proudly and with a smile "Oh, because I am!" He then … Continue reading Redefining Self Worth
Intuitive Eating
The Power of Equanimity
When we think about what causes us distress it is typically our reaction to the cause which feeds into the anxiety, sorrow, or pain that takes us far beyond where we intended to go. In order to find balance and stillness within our lives we must first be willing to see clearly the cause and … Continue reading The Power of Equanimity
Truth and Illusion
It is often after a long and challenging practice that I find myself lost in the post-yoga buzz. A combination of intense and still flowing energy, physical sensations, sweat, a wide range of thoughts, heat, sometimes tears, and all of the feelings that can be cultivated with practice completely take over. We come face to … Continue reading Truth and Illusion
A Catalyst for Change
Looking back at the times I was the most lost, the most broken and damaged I have ever felt, I remember feeling like it would never end. It is so easy to swim in despair and stay there......and more importantly, on some level, want to stay there. As humans, we are so good at adapting … Continue reading A Catalyst for Change
The Evolution of Self-Discovery
It has been almost two years since my last post and with good reason. The journey that practicing yoga can take us on is immeasurable and one can often feel lost several times before a meaningful path is revealed.11 years ago I just wanted a shift. I had no idea where this journey would take … Continue reading The Evolution of Self-Discovery
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