Photo by Natu00e3 Romualdo on Pexels.com As I've touched on the idea of being worthy of the full human experience, I feel it's time to expound upon this concept. I often talk about recognizing our value and our worth so my dedicated readers, students, and clients are already familiar with the tools I teach to … Continue reading The Full Human Experience
wellness
Aligning with your Truth
Photo by Artem Podrez on Pexels.com Several years ago, before writing my first book, I was teaching a workshop on the chakra system. We arrived at the fifth energy point, the throat chakra, where creativity, expression, and truth live. Teaching about the wisdom of the body relative to this area, I brought up how and … Continue reading Aligning with your Truth
Interview with Lisa Umina of Halo Publishing
What an enjoyable conversation this was to chat with Lisa Umina of Halo Publishing! We really connected even the first time we met five years ago when I submitted my manuscript for The Healing Journey: A Guide to Self-Discovery. Speaking with her (or anyone) for this interview about Thirty Years would have terrified me not … Continue reading Interview with Lisa Umina of Halo Publishing
Stepping Into the Fire
Writing this blog has always terrified me. The idea that I had anything to say and that I would put those thoughts out into the world on such a public platform would have been inconceivable to me as a child. I was raised to be afraid. I was raised to be untrusting of others. I … Continue reading Stepping Into the Fire
Is This Really Helping Me?
“Is this really helping me?” As I continue to have conversations with students, clients, and readers of The Healing Journey the practice of asking this simple question seems to provide the most significant shift in one’s readiness to do the work. It was, in fact, the first question that I began to ask myself which … Continue reading Is This Really Helping Me?
Discovering Joy through Zoom
Every day, as we all are, I am doing my very best and sometimes that in and of itself can feel quite overwhelming. From moment to moment the choices my husband and I have made range from having heated debates with strangers and friends, to spending quiet, quality time at home completely unplugged, to just … Continue reading Discovering Joy through Zoom
This is my practice.
Three of the greatest gifts I have received as an Ashtanga practitioner and Ashtanga teacher are these amazing human beings I am standing with here. I treasure each of them tremendously. It is Taylor Hunt who ultimately brought us all together and I am and will be forever grateful. Taylor Hunt is my teacher. Before … Continue reading This is my practice.
Healthy Living by V 