We're kicking off Full Primary Led at Hamsa School of Yoga and Ayurveda this Saturday, the 29th with the final installment of our Beginners Ashtanga Series from 9am - 11am...only $35 to join us!!! Beginning the following Saturday, May 6th from 8am to 930am, join V for Primary Led every weekend!!! Check out hamsayogaschool.com/classes for … Continue reading This week with V…
Self-Improvement
HLbV Schedule at 5 Points Local
HLbV Schedule at 5 Points Local Join me every week at 5 Points Local during the following times: Ashtanga Yoga on Tuesdays from 6pm - 715pm & Saturdays from 8am - 930am *$15 Drop-in or buy any one of the studio's class passes ($65 for 5 Classes, $100 for 10 Classes or $200 for 20 … Continue reading HLbV Schedule at 5 Points Local
Be Careful of Your Words
Too important not to share... "Be careful of how you talk to yourself." -Taylor Hunt Marichyasana C (and all super deep twisting postures) was a posture I didn't ever really try to find. Thoughts about my body's ability (or inability) to do certain things kept me in very comfortable modifications for years. Taylor blew … Continue reading Be Careful of Your Words
New Schedule Coming Soon!
Yoga Classes with V will be changing after the month of February! Stay tuned for details...
HLbV Update – Yoga with V!
Join V on the mat at the following locations and times! Tuesdays and Thursdays – All FMCU Employees at Gold Canyon – 530pm to 630pm *Saturdays – 5 Points Local for Progressive Flow – 830am to 930am *Every Sunday in February – The Vidorra Residents & Guests – 630pm to 730pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Check websites regularly … Continue reading HLbV Update – Yoga with V!
Welcome the Challenge and Make Life Beautiful
[repost from August 2013] There’s a beautiful yoga tradition known as Ashtanga that has been my primary practice for the last three years and, as such, holds a very significant and tender place in my heart. With its challenging postures and vigorous pace, I do not only strengthen and grow physically but am tested and … Continue reading Welcome the Challenge and Make Life Beautiful
A Thought on Happiness
True happiness is discovered and developed from within. It won't be found in another person, a circumstance, an image, a substance or an event. Through your actions, behavior, mindset and focus you have the power to establish *your* happiness...and then the people, the surroundings and your new reality will follow. ~V~
A Thought on Judgment
Be conscious of how you judge even the smallest things...not just other people or random events but how you choose to perceive the way you look today, a choice you make, a comment you hear or measurements you take. Deciding whether any of the above are "good" or "bad" is your choice to view it … Continue reading A Thought on Judgment
A Thought on Fitness
Physical fitness breathes life into the foundation of who we are. Our bodies were meant to move and finding something you love that gets you going and keeps you moving will feed your spirit, as well. Cheers to Healthy Living! ~V~
A Thought on Self-Empowerment
Having an internal motivation such as feeling healthy and strong, having enough energy to play and be active, living long enough to see your kids grow up or just feeling good about yourself every day is significantly more impactful than aiming for a goal that sits on the surface. Consider trading in the external focus … Continue reading A Thought on Self-Empowerment
Healthy Living by V 