The Answer is Experience

"What is the point?" An exasperated student asked herself this when she was first introduced to the Ashtanga method of Yoga Asana (physical postures). Depending on how one is exposed to this method or the expectations of yoga the student already has, it can feel very fast, quite vigorous, and for some unnecessarily challenging. This … Continue reading The Answer is Experience

What is Ashtanga Yoga anyway???

Join me THIS Saturday at 5 Points Local for an Ashtanga Yoga Method Workshop to find out!!! We'll explore a bit of the history and the philosophy along with a deep dive into the method of Ashtanga Yoga. Broaden your understanding, deepen your own practice and enhance your overall experience of yoga. Register online today … Continue reading What is Ashtanga Yoga anyway???

This week with V…

We're kicking off Full Primary Led at Hamsa School of Yoga and Ayurveda this Saturday, the 29th with the final installment of our Beginners Ashtanga Series from 9am - 11am...only $35 to join us!!! Beginning the following Saturday, May 6th from 8am to 930am, join V for Primary Led every weekend!!! Check out hamsayogaschool.com/classes for … Continue reading This week with V…

Be Careful of Your Words

   Too important not to share... "Be careful of how you talk to yourself." -Taylor Hunt Marichyasana C (and all super deep twisting postures) was a posture I didn't ever really try to find. Thoughts about my body's ability (or inability) to do certain things kept me in very comfortable modifications for years. Taylor blew … Continue reading Be Careful of Your Words

Ashtanga is coming to 5 Points Local!

Join me on Tuesday nights beginning March 1st from 545p - 7p for Ashtanga - Modified Led Primary at 5 Points Local! Ashtanga is a traditional yoga practice which includes a set sequence of postures beginning with sun salutations to heat up the body followed by a series of standing postures, seated postures, back-bends and … Continue reading Ashtanga is coming to 5 Points Local!