Be conscious of how you judge even the smallest things...not just other people or random events but how you choose to perceive the way you look today, a choice you make, a comment you hear or measurements you take. Deciding whether any of the above are "good" or "bad" is your choice to view it … Continue reading A Thought on Judgment
Author: V Ayers
A Thought on Fitness
Physical fitness breathes life into the foundation of who we are. Our bodies were meant to move and finding something you love that gets you going and keeps you moving will feed your spirit, as well. Cheers to Healthy Living! ~V~
A Thought on Self-Empowerment
Having an internal motivation such as feeling healthy and strong, having enough energy to play and be active, living long enough to see your kids grow up or just feeling good about yourself every day is significantly more impactful than aiming for a goal that sits on the surface. Consider trading in the external focus … Continue reading A Thought on Self-Empowerment
Exploring Transitions
Exploring Transitions Many of us spend most of our time completely focused on an event, a goal, a challenge or an accomplishment but how often do we pay attention to the time in between those experiences? Staying focused on an event of any sort can certainly help you achieve your goals while in the process … Continue reading Exploring Transitions
Healthy Living by V is on Facebook!
Make sure to *Like* the HLbV Facebook page to get daily tips on healthy living and stay up to date! Share your thoughts, your stories, your challenges and let's address them together. I'm looking forward to joining you on your journey towards wellness. Love, V
Visualize Your Success
Visualize Your Success The words in the picture shown above and below were typed out by me two to three years ago. At the time, nothing written on that piece of paper was true. I was miserable at work and I knew I didn’t belong there. I was physically sick more often than not when … Continue reading Visualize Your Success
Darn This Sweet Tooth!
As my schedule continues to change and I fill my days and weeks with more and more activities, I find that I'm making less time for things that I still truly enjoy. One of which was keeping my house clean and in order but I'll keep working on that. The other is writing this blog … Continue reading Darn This Sweet Tooth!
Starting over again…
Starting over again... Going through the last few weeks, I realized that I’m not alone in feeling a little bit stagnant in some of the changes I’ve been trying to make for myself this year. I have new goals and aspirations and I’m in a period of evaluation that I think others may relate to … Continue reading Starting over again…
Commit with Awareness and Keep it Simple
Commit with Awareness and Keep it Simple When we take a look at all of the different programs available on the market for healthy living, it can be seriously overwhelming. There are so many different theories, some of which are contradictory, and with all of the promises out there, how do you know which methods … Continue reading Commit with Awareness and Keep it Simple
Slow Down and Enjoy Life
Slow Down and Enjoy Life Greetings, all! I’m so happy to be back on this journey of health and wellness and I thank you for joining me. After taking a month or so off of HLbyV, I realize that writing this blog really does keep my own habits in check and I’m so excited to … Continue reading Slow Down and Enjoy Life
Healthy Living by V 