This is one of the best times of year to try out a new activity, gym/studio or even a new instructor. The hustle and bustle of the holidays can use something new to break up the stress (or monotony) of your typical routine this time of year.

Don’t let yourself fall into a rut as indulgences become more of a focus. Take a walk/jog/run before or after breakfast/work/dinner, try a different workout routine or a new style of an activity you already do. Meditate 5 mins a day and increase the time spent for yourself a little each week!

Change it all up or just one small thing and explore new ways to challenge, strengthen and empower your body, mind and spirit.

~V~