Photo by Artem Podrez on Pexels.com Several years ago, before writing my first book, I was teaching a workshop on the chakra system. We arrived at the fifth energy point, the throat chakra, where creativity, expression, and truth live. Teaching about the wisdom of the body relative to this area, I brought up how and … Continue reading Aligning with your Truth
mental-health
The Power of Reflection
Photo by Doug R. W. Dunigan on Pexels.com Readers of Thirty Years who have reached out so far, experience the book in a number of different ways. Some have gone through it very quickly in one sitting; some have read it in pieces getting to it when they can; some have been very intentional, taking … Continue reading The Power of Reflection
Leaning into Discomfort
Photo by Chait Goli on Pexels.com The range of feedback I have received since publishing Thirty Years Without You has been fascinating to me and I'm eager to begin these conversations. I have received incredible support, generous accolades for my writing and vulnerability, and it has been incredibly humbling. I started this blog thirteen years … Continue reading Leaning into Discomfort
Stepping Into the Fire
Writing this blog has always terrified me. The idea that I had anything to say and that I would put those thoughts out into the world on such a public platform would have been inconceivable to me as a child. I was raised to be afraid. I was raised to be untrusting of others. I … Continue reading Stepping Into the Fire
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