Visualize Your Success The words in the picture shown above and below were typed out by me two to three years ago. At the time, nothing written on that piece of paper was true. I was miserable at work and I knew I didn’t belong there. I was physically sick more often than not when … Continue reading Visualize Your Success
Stress Management
Slow Down and Enjoy Life
Slow Down and Enjoy Life Greetings, all! I’m so happy to be back on this journey of health and wellness and I thank you for joining me. After taking a month or so off of HLbyV, I realize that writing this blog really does keep my own habits in check and I’m so excited to … Continue reading Slow Down and Enjoy Life
A Season of Gratitude
A Season of Gratitude The month of November has had its very high ups and very low downs for me and my family over the last several years but this year in particular I feel as though I am finally able to embrace this season as one of genuine gratitude. It is and always will … Continue reading A Season of Gratitude
Bring On the Holidays!
Bring On the Holidays! We’re only a few weeks away from the Season of Eating and I’m beginning to hear the rumblings of those who already expect it to be a period of defeat! As if our only option has been and always will be to succumb to the obligatory pressures of holiday parties and … Continue reading Bring On the Holidays!
Inspiration is Everywhere
Inspiration is Everywhere This journey of promoting health and wellness is evolving in a way that I never would have predicted and I am so grateful for the experience. Not only have I met some amazing people whose growth motivates me daily but I am also beginning to view so many things in a completely … Continue reading Inspiration is Everywhere
Small Changes to Reach Long-Term Goals
Small Changes to Reach Long-Term Goals One of my favorite tips when it comes to reaching goals of any sort is to stick to changes that are so small you hardly notice the adjustment—especially when you’re reaching for big results such as in your overall lifestyle. The only way to create lifestyle changes is with … Continue reading Small Changes to Reach Long-Term Goals
Attitude is Everything
Attitude is Everything It’s so exciting to see and hear everyone’s enthusiasm as they all make such amazing strides to reach their goals! Every day between posts, I am constantly listening to and observing some amazing journeys which inspire each of these write-ups every week so here goes! The path to wellness is so much … Continue reading Attitude is Everything
Healthy Living by V 