Looking back at the times I was the most lost, the most broken and damaged I have ever felt, I remember feeling like it would never end. It is so easy to swim in despair and stay there......and more importantly, on some level, want to stay there. As humans, we are so good at adapting … Continue reading A Catalyst for Change

It has been almost two years since my last post and with good reason. The journey that practicing yoga can take us on is immeasurable and one can often feel lost several times before a meaningful path is revealed.11 years ago I just wanted a shift. I had no idea where this journey would take … Continue reading The Evolution of Self-Discovery