Build a strong foundation by easing your way into any new activity...slowly, with consistency but also with sufficient periods of rest and recovery. Find that place between ease and effort. Challenge yourself to reach your edge but never push past it. Learn your body's signals of over-exertion and pain and pull back, modify, adjust or … Continue reading A Thought on Avoiding Injury in Fitness
Month: May 2014
A Few Thoughts on Nourishment
It's time for us all to let go of the idea of low calorie diets and begin to understand what it means to truly nourish ourselves. Consuming natural, whole food sources that provide lean protein, carbohydrates and healthy fats for our bodies to run efficiently is the best place to start. Clean, unprocessed foods will … Continue reading A Few Thoughts on Nourishment
A Thought on Happiness
True happiness is discovered and developed from within. It won't be found in another person, a circumstance, an image, a substance or an event. Through your actions, behavior, mindset and focus you have the power to establish *your* happiness...and then the people, the surroundings and your new reality will follow. ~V~
A Thought on Judgment
Be conscious of how you judge even the smallest things...not just other people or random events but how you choose to perceive the way you look today, a choice you make, a comment you hear or measurements you take. Deciding whether any of the above are "good" or "bad" is your choice to view it … Continue reading A Thought on Judgment
A Thought on Fitness
Physical fitness breathes life into the foundation of who we are. Our bodies were meant to move and finding something you love that gets you going and keeps you moving will feed your spirit, as well. Cheers to Healthy Living! ~V~
Healthy Living by V 