V is available for private group classes and workshops, one-on-one lifestyle coaching sessions through Zoom, and occasional pop-up events in the Greater San Antonio area.

V’s SERVICES

• Yoga Asana: Intuitive Self-Practice (up to 75 minutes)
  • V will guide you through various physical postures either standing, seated, in a chair or on a mat. Whatever your body needs, V will meet you where you are. As you learn presence and simple somatic awareness, you will move with your breath to build strength, balance, and flexibility of body, heart, and mind.

• Pop-Up Workshops
  • V offers workshops on Yoga Philosophy as outlined in the Yoga Sutras, basic principles of Ayurveda, Intuitive Eating, and emotional healing. Reach out for details of any upcoming events!

• Private Individual & Group Sessions
  • Begin with a one-on-one initial consultation to find the tools that best fit your needs and intentions. Be sure to review Sessions with V for more details and FAQs.
  • Interested in healing breath work to assist with emotional processing? This powerful practice helps to move emotions stuck within the body by simply using your own breath. *Initial private sessions required before building up to this practice. Ask V for more details.
  • Employers, corporate wellness facilitators, and local organizations: Book an intuitive self-practice yoga class, meditation class, and/or breath work session for your employees, team building events, employee appreciation, fundraising events, and more!

V’s RATES

• $50 per Intuitive Self-Practice Yoga Class
• $75 per 2 Hour Workshop
• $125 per Private Session up to 75 minutes in house or by Zoom
• $155 per Private Session up to 75 minutes in a rented space
• $175 Flat Rate for Group Events up to one hour

Be sure to contact V if you have additional questions or comments or want to be included in her monthly updates.