In recent weeks, the world watched in horror as the life and breath of George Floyd was coldly taken away from him. Many of us have grown angry, and tired, and saddened as this event adds to the many, many, many citizens who have lost their lives due to inequality, injustice, poverty, and hate. This … Continue reading A Sickness Known As Hate
RISE UP
Standing up and speaking out against hate and inequality–always.
Comfort in the Shadows
There is comfort in the shadows...so much so that we often choose to stay there, hiding from the light without even realizing it. In my own journey of personal healing, I often have to reflect on where I’ve been and how far I’ve come, but also be brutally honest with myself about where I am … Continue reading Comfort in the Shadows
This is my practice.
Three of the greatest gifts I have received as an Ashtanga practitioner and Ashtanga teacher are these amazing human beings I am standing with here. I treasure each of them tremendously. It is Taylor Hunt who ultimately brought us all together and I am and will be forever grateful. Taylor Hunt is my teacher. Before … Continue reading This is my practice.
Healthy Living by V 