As I continue to speak out as an advocate against diet culture it's clear to me that it may be helpful to simply list the signs of its effects so we can all better identify its existence in our lives. In order for us to truly change what's acceptable in our society we have to … Continue reading We Are All Victims of Diet Culture

In my early twenties I worked in a bank. I was opening a new account for an elderly Chinese couple one day as the husband stared at me. Finally he shared what he was thinking and asked, "Why do you look Asian?" I responded proudly and with a smile "Oh, because I am!" He then … Continue reading Redefining Self Worth

When we think about what causes us distress it is typically our reaction to the cause which feeds into the anxiety, sorrow, or pain that takes us far beyond where we intended to go. In order to find balance and stillness within our lives we must first be willing to see clearly the cause and … Continue reading The Power of Equanimity